By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

.webp)
FUNDAMENTALS
FUNdamentals
Take the first step toward safe, effective, and confident training with our Fundamentals Program. This 4-class personal training series is designed to teach essential movements, build a strong foundation, and set you up for long-term success prior to enter into our Group Classes. Whether you’re a beginner, refreshing your technique, or an experienced athlete looking to refine your skills, this program caters to all levels. Join now to learn foundational lifts, improve movement efficiency, and gain the confidence to train safely!
How It Works
Our Fundamentals Program focuses on teaching proper form and movement patterns in a private 1-on-1, flexible setting. Each 45-minute session covers:
- Squat Series
- Press Series
- Deadlift Series
- Introduction to Olympic Lifting and Gymnastics
Sessions can accommodate up to 3 participants if you’d like to train with friends or family. By completing these sessions, you’ll build functional strength, improve technique, and gain the tools needed to safely continue your fitness journey. We work around your schedule to make learning convenient and effective.
Join Us Today for a Healthier Tomorrow
Ready to take your training to the next level? Complete the Fundamentals Program and you’ll be prepared to join group classes, continue with personal training, or combine both with our hybrid membership. Experience a supportive, focused environment that prioritizes your safety, growth, and success. Don’t wait any longer, start building a strong foundation today!
Questions? We (probably) have the answers!
What should I bring to my first class?
How many times a week should I come?
What constitutes as a late cancellation?
I want to come check out the gym, but sometimes the doors are locked!
How much is a membership?
This is some text inside of a div block.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Still curious? Talk to us!
(Select Location)
Conveniently located in the vibrant heart of west central Edmonton, near several thriving communities.
This is some text inside of a div block.
Come visit us
8760 149 St, Edmonton, AB T5R 1B6, Canada
Get DirectionsEdmonton
Join Us Now

