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StrongTEENS
teens Strength and Conditioning
Our Teens Strength & Conditioning program is designed to empower young people with physical strength, agility, and confidence. Our goal is to build stronger, healthier, and happier kids, and we pride ourselves on providing coaching that meets teens at any fitness level.
Through age-appropriate strength training and conditioning, participants develop functional strength, improve endurance, and build a solid foundation for a healthy, active lifestyle. This program also emphasizes proper movement, safe training habits, and long-term athletic development, skills that benefit teens both in sports and everyday life.
How It Works
Kids come through our doors for many different reasons. Some don’t connect with traditional PE or team sports, while others want to become stronger, faster, and more dynamic. Whatever the reason, we welcome them exactly as they are.
When your child trains with us, they’ll see physical improvements, but more importantly, they’ll build confidence. As they learn new skills and overcome challenges, they develop resilience, discipline, and a sense of accomplishment.
This weekly class is designed for ages 11–16 and is coached by experienced trainers who specialize in youth development.
Empower their Future
Our StrongTEENS Strength & Conditioning program goes beyond physical gains. It fosters friendships, confidence, resilience, and a positive mindset. Whether your child aspires to compete in sports or simply wants to feel stronger and more capable, this program provides the tools to support lifelong health and wellness.
Take the first step toward a healthier, stronger future and help your teen unlock their potential to confidently take on any challenge.
Questions? We (probably) have the answers!
What should I bring to my first class?
How many times a week should I come?
What constitutes as a late cancellation?
I want to come check out the gym, but sometimes the doors are locked!
How much is a membership?
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Still curious? Talk to us!
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Conveniently located in the vibrant heart of west central Edmonton, near several thriving communities.
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Come visit us
8760 149 St, Edmonton, AB T5R 1B6, Canada
Get DirectionsEdmonton
Join Us Now

