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Specialty Dryland Training
Specialty DRYLAND Training
Step into a new level of fitness with our Specialty Training program. Designed for performance, specialty training delivers a high-energy, science-based environment for athletes ready to move, compete, and perform.
This dynamic training regimen pushes boundaries and hones skills specific to your athletic goals. This program is designed around four key pillars:
- Plyometrics – Build elastic power and rate of force development.
- Mobility + Rotation – Enhance movement efficiency and reduce injury risk.
- Acceleration – Train speed mechanics and explosive first steps.
- Full-Body Strength – Develop resilient, functional strength that translates to game performance
This program is ideal for Sports Team athletes who want to train with intent, move better, and dominate next season.
How It Works
Each 50-65 minute session includes:
- Dynamic warm-up tailored to the day’s goals
- Plyometric + acceleration drills
- Competition periods and positional movement work
- Full-body strength training built for field performance
- Individual mobility and recovery assignments
Questions? We (probably) have the answers!
What should I bring to my first class?
How many times a week should I come?
What constitutes as a late cancellation?
I want to come check out the gym, but sometimes the doors are locked!
How much is a membership?
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Still curious? Talk to us!
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Conveniently located in the vibrant heart of west central Edmonton, near several thriving communities.
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Come visit us
8760 149 St, Edmonton, AB T5R 1B6, Canada
Get DirectionsEdmonton
Join Us Now

