Alara

I graduated from the Northern Alberta Institute of Technology in 2016 with a Diploma in Personal Training, becoming certified under the Canadian Society of Exercise Prescription. Further specializing in corrective exercise movement strategies from the National Academy of Sports Medicine. Since then have completed my specialization in Pre & Post Natal training.

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Having been a competitive ballerina and dancer for 15 years, I developed extensive training in multiple movement strategies from stretching/mobility, to Pilates mat work, to advanced stability training, strength, rehabilitation and injury prevention principles. Along with having incredible awareness of what the human body is capable of.

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I am passionate about helping people bridge the gap between rehabilitation and training, giving them the education and guidance on how to make exercise work for them. I specifically love working with the general population to help them learn, and rebuild their movement confidence again. Building strong and versatile bodies.

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Outside of work you will find me weightlifting, reading or diving into new education in my field!