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September 8, 2017 | Black Tusk Athletics

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September 8, 2017
September 8, 2017 | Black Tusk Athletics

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September 8, 2017

WOD

Part 1
500m Row
400m Run

Part 2
400m Row
300m Run
30 KB Swings (24/16kgs)

Part 3
300m Row
200m Run
40 Alt DB Snatch (45/25lbs)

For Time

*must finish each part within 5 minutes, otherwise 5 burpee penalty for each part that is not finished within the 5 minutes.  All penalty burpees to be completed after Part 3*

QOTD

Would you rather be: ALWAYS 10 minutes late or ALWAYS 20 minutes early?

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