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September 6, 2017 | Black Tusk Athletics

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September 6, 2017
September 6, 2017 | Black Tusk Athletics

   •    

September 6, 2017

WOD
3 Squat Clean (155/115lbs)
50m DB Farmers Carry (50/35lbs)
6 Squat Clean
100m DB Farmers Carry
9 Squat Clean
150m DB Farmers Carry
And so on…
AMRAP 12min

Foundations of Strength
Strict Press 5x3
Push Press 5x3
Push Jerk 5x3
*increase weight every set

Accessories
3x8 DB Bent Over Flys
3x8 Skull Crushers

QOTD
Would you buy the new iPhone for upwards of $1,000?

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