September 20, 2017 | Black Tusk Athletics

WOD

"Cindy"
5 Pullups
10 Pushups
15 Air Squats
AMRAP 20min

FOUNDATIONS OF STRENGTH

Clean and Jerk:
EMOM

5x (1+1 @ 65%)
5x (1+1 @ 70%) 
5x (1+1 @ 75%) 
3x (1+1 @ 80%) 
2x (1+1 @ 85%) 
1x (1+1 @ 88%) 

Front Squat
5x3 @ 80%

QOTD

How strict were your parents growing up? What did you get in the most trouble for?