Our Take on Nutrition | Black Tusk Athletics

“Should I try intermittent fasting”

“I have a friend that did keto and lost 30 pounds”

“I did south beach years ago and it worked wonders”

We’ve said this before and we will say it again, CONSISTENCY IS KEY. We cannot stress enough how the word diet is to be used as a NOUN and not a VERB.

Want to learn more about our philosophy on Nutrition and Nutrition Coaching? Head over to our website and read our latest Blog Post, sign up for our newsletter to get it directly into your email or send us a DM and book your Nutrition No Sweat Intro!

Diet (noun): The kinds of food you habitually eat

Diet (verb): To restrict yourself to small amounts or specific food in order to lose weight

Nutrition Coaching is so much more than simply telling our athletes and clients what to eat. It’s about educating you on how to feed your body what it needs. If you’ve ever considered Nutrition Coaching, send us a DM and we’d love to set up a No Sweat Intro!