October 28, 2016 | Black Tusk Athletics

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October 28, 2016

October 28, 2016 | Black Tusk Athletics

•

October 28, 2016

SKILL

Kipping Chest-to-Bar
Kipping Pull Ups

WOD

100m Row
10 C2B
AMRAP 4 Minutes

Rest 2 Minutes

20 Jump Squats
10 Pull Ups
AMRAP 4 Minutes

Rest 2 Minutes

50 D/U
10 Ring Rows
AMRAP 4 Minutes

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