October 21, 2016Black Tusk Athletics | Black Tusk Athletics

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October 21, 2016

October 21, 2016Black Tusk Athletics | Black Tusk Athletics

•

October 21, 2016

SKILL

Handstand Hold and Wall Walks

SKILL WOD

10 Minute EMOM
30 second (or AMSAP) Handstand Hold

WOD

"MARY"
5 HSPU (strict)
10 Pistols (alternating)
15 Pull Ups

AMRAP 20 Minute

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