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November 4, 2016 | Black Tusk Athletics

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November 4, 2016
November 4, 2016 | Black Tusk Athletics

   •    

November 4, 2016

STRENGTH

10-8-6-4-2
Front Rack Lunge

Add weight each round

WOD

15 Front Squat (75/55)
30 Abmat situps
45 double unders

12 Minute AMRAP

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