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November 30, 2016 | Black Tusk Athletics

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November 30, 2016
November 30, 2016 | Black Tusk Athletics

   •    

November 30, 2016

Technique WOD

6 Rounds
3 Snatch Grip Deadlift
3 Snatch High Pull
3 Power Snatches
3 Tall Snatches

WOD

12 min EMOM
6 Power Snatches

[caption id="" align="alignnone" width="400"]

Last day of Movember - Gavin's excited

Last day of Movember - Gavin's excited [/caption]

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