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November 25, 2016 | Black Tusk Athletics
By
November 25, 2016
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TECHNIQUE
Squat Cleans
WOD
30 Double Under
3 HEAVY Squat Cleans
AMRAP 8 Minutes
Rest 3 Minutes
30 Double Unders
3 HEAVY Squat Cleans
AMRAP 4 Minutes
CROSSFIT LITE
5 Manmakers
10 KB Deadlift
15 Hanging Knee Raises
20 Jump Lunges
25 Calorie Row
3x
For Time
[caption id="" align="alignnone" width="899"]
Spotted at Black Tusk Athletics: The lesser known and more disgusting cousin of the popular Snow Angel, we present the SWEAT ANGEL. Now that's the sign of hard work! [/caption]