November 24, 2016 | Black Tusk Athletics

SKILL

Pistols

WOD

7 Strict Pull Ups
14 AB Mat Sit Ups
21 Air Squats

AMRAP 5 Minutes
Rest 2 Minutes

3 Rounds

CROSSFIT LITE

16 Wall Balls
16 Weighted Sit-Ups
16 Tuck Jumps
AMRAP 6 Minutes
REST 2 Minutes

16 Goblet Squats
16 Ring Rows
16 Mountain Climbers
AMRAP 6 Minutes
REST 2 Minutes

16 KB Swings
16 S.A. KB Press
16 Box Jumps
AMRAP 6 Minutes
REST 2 Minutes