November 23, 2016 | Black Tusk Athletics

STRENGTH WOD

3 Rep Max - Push Press

OR

Establish 1 Rep Max (if no existing max)

BONUS

7 Minutes of... (it's a surprise)

As a thank you to everyone who's supported us in the first couple of months, Black Tusk Athletics will be hosting a holiday party for all of our friends, family, and athletes (including their friends and family).

We'll have catered food, treats, and Christmas cocktails. Hope to see you all out there!

Everyone is welcome, so tell your friends and spread the holiday cheer. You never know, we may have a burpee competition or two.

CROSSFIT LITE

22 min AMRAP
5 Med Ball Push Ups
10 Med Ball Jump Lunges
15 Goblet Squats
20 Russian Twists