November 17, 2016 | Black Tusk Athletics

DEADLIFT

5x5
(70%-75%)

OR

Establish 1 Rep Max (if no existing max)

ACCESSORIES

50 Banded Good Mornings
20 S.L. KB Romanian D/L (Each Side)

CROSSFIT LITE

21-18-15-12-9-6-3

Banded Good Mornings
Jump Squats
KB Swings
Hanging Knee Raises