May 9, 2017 | Black Tusk Athletics

STRENGTH

10 Seated DB Press (Alternating - E.S.)
10 Bent Over DB Row (E.S.)

Supersets 4x

WOD

In 90 seconds:
225/275m Row Sprint
with remaining time:
AMRAP Push Ups
Rest 90 seconds

5x
Max Rep Push Ups

QOTD

If you were in the Beauty Pagent talent competition, what would your talent be?
(Note: both sexes have to answer this question)