May 31, 2017 | Black Tusk Athletics

STRENGTH

8min EMOM
5 Strict Pull Up
5 Banded Lat Pull-Down
Super Set

WOD

"The Chief" (95/135)
3 Power Cleans
6 Push Ups
9 Air Squats
3 minute AMRAP
Rest 1 minute
5x

FOUNDATIONS OF STRENGTH

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

QOTD

Did you believe in Santa Claus growing up?