May 3, 2017 | Black Tusk Athletics

STRENGTH

L-Sit
EMOM 10 Minutes
Even: 0:30 L Sit Hold
Odd: 0:30 Hanging L Hold

WOD

3 Wall Walks
10 Pistols (alternating)
20 Straight Leg Sit Ups
5x

FOUNDATIONS OF STRENGTH

Cleans
1 x slow ground to high hang (10 sec)
1 x high hang clean
1 x hang clean
1 x Jerk
5x adding weight

Clean Pulls

3 x slow ground to hang (3 sec to above the knee) then explode
3x adding weight

Front Squat 5,3,1,1,1