June 7, 2017 | Black Tusk Athletics

STRENGTH

Tempo Deadlift
(5x3)

WOD

EMOM
Even Minutes: 5 Strict HSPU
Odd Minutes: 10 Pistols
16 Minutes

FOUNDATIONS OF STRENGTH

Clean and Jerk EMOM
1+1 @ 65%
5x
1+1 @ 70%
5x
1+1 @ 75%
5x
1+1 @ 80%
3x
1+1 @ 85%
2x
1+1 @ 88%
1x

Front Squat 5x3 @ 80%

QOTD

What's your favorite thing about the gym?