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June 6, 2017 | Black Tusk Athletics

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June 6, 2017
June 6, 2017 | Black Tusk Athletics

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June 6, 2017

SKILL

Ring Muscle Up

WOD

0:30 HS Hold
0:15 Rest
0:30 SDLHP
0:15 Rest
0:30 Front Squat
0:15 Rest
0:30 Ab Mat Sit Up
0:15 Rest
4x

QOTD

What is the best vacation you have even been on and what made it so memorable?