June 29, 2017 | Black Tusk Athletics

WOD

4 Rounds of
12 Bench Press ~50%
0:15 Rest
12 Pull Ups
0:15 Rest
12 DB/KB Strict Press
0:30 sec Rest

Rest 2 min
THEN

4 Rounds of
12 Strict HSPU
0:15 Rest
20 Banded Lat Pull Down
0:15 Rest
12 Bent Over DB Rows
0:30 Rest

Rest 2 min
THEN

4 Rounds of
12 DB Straight Arm Flys
0:15 Rest
20 Banded Tricep Extentions
0:15 Rest

QOTD
Where are the best burgers in the city?