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June 28, 2017 | Black Tusk Athletics
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June 28, 2017
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June 28, 2017
SKILL
30 secs Bar Muscle Up 30 secs Rest 10x + OH Squat Mobility (ankle flexion, shoulder flexion, t-spine)
WOD
5 OH Squat (65/95) 200m Run 5 Push Up 12 Minute AMRAP
FOUNDATIONS OF STRENGTH
1 x Power Snatch 3 x Overhead Squat 3 x Sotts Press 5x
Snatches (4x3 @30-40%) working speed and form (technique work)
QOTD
If you could live the life of an athlete for one day, who would it be and why?
