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June 23, 2017 | Black Tusk Athletics

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June 23, 2017
June 23, 2017 | Black Tusk Athletics

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June 23, 2017

SKILL

Strict Ring Dips
Kipping Ring Dips

WOD

5 HP Snatch
6 HR Push Ups
35 Double Unders
AMRAP 4 minutes
2 minute rest

5 Box Jump Overs
12 Heavy Russian KB Swings
200m Run
AMRAP 4 minutes
2 minute rest

2x

QOTD

Why do you CrossFit?

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