June 22, 2017 | Black Tusk Athletics

STRENGTH

Clean
Build to a heavy 1 Rep

WOD

9 Deadlifts
6 Front Squats
3 STOH
(95/135)
10 Minute AMRAP

Each time you put the barbell down mid-complex is a 5 Burpee Penalty

QOTD

What is the first thing you do when you are procrastinating?