June 19, 2017 | Black Tusk Athletics

SKILL

Split Jerk

WOD

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

V-Sits
Cal Row
KB Swing (16/24)

For Time (20 Minute Cap)

QOTD

How did you celebrate the end of the 5 Week Nutrition Challenge??