By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
June 14, 2017 | Black Tusk Athletics
By
June 14, 2017
Don’t miss another article
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Related
•
June 14, 2017
SKILL
Toe to Bar Knee to Elbow
WOD
0:20 L-Sit Hold 15 SDLHP 10 Box Jump Overs
12 Minute AMRAP
FOUNDATIONS OF STRENGTH
Weighted Box Jumps (5x2) Build up to 85% of 1RM (1x3) Speed Squats 60% of 1RM (6x4 with 1 minute rest inbetween sets) Narrow Stand Pause (7sec) Squats 43% of 1RM (3x5) Dumbbell Weighted Sit Ups (3x8)
