July 5, 2017 Black Tusk Athletics | Black Tusk Athletics

SKILL

Handstand

WOD

"Annie"
50-40-30-20-10
Ab Mat Sit Ups
Double Unders
For Time

QOTD

Would you rather: be world-class attractive, a genius or famous for doing something great?

FOUNDATIONS OF STRENGTH

Single Arm DB Complex:
DB Snatch
Overhead Squat
Sotts Press
Turkish Get Up
3 x 3 (Alternating Arms)
+
Box Jumps
5 reps (AHAP)
+
Clean and Jerk (1 +1)
2 x 1 @ 20%
2 x 1 @ 30%
3 x 1 @ 35%
+
Accessories
40 V-Sit
50 Back Extensions