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July 26, 2017 | Black Tusk Athletics

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July 26, 2017
July 26, 2017 | Black Tusk Athletics

   •    

July 26, 2017

WOD

In 2 minutes:
200m Run
With remaining time: AMRAP AB Mat Situps
Rest 1 minute
3 Rounds

In 4 minutes:
400m Run
With remaining time: AMRAP KB Swings (American)
Rest 1 minute
3 Rounds

QOTD

KE$HA, Talented?