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July 19, 2017 Black Tusk Athletics | Black Tusk Athletics

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July 19, 2017
July 19, 2017 Black Tusk Athletics | Black Tusk Athletics

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July 19, 2017

WOD

25 Back Squat (115/75lbs)
0:45 Barbell March (on back)
5 Rounds
* Each round is performed unbroken


FOUNDATIONS OF STRENGTH

5X5 Shoulder Press
5x5 Push Press
5x5 Push Jerk
*Increasing Weight Each Set to finish at 80%

Accessories
50 GHD Sit Ups
50 Bicep Curls

QOTD

What was your childhood nickname?

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