January 9, 2017 | Black Tusk Athletics

SKILL

L-Sit Holds

EMOM 10 Min
Even: 30 Sec L-Sit Hold
Odd: 30 Sec Hanging L-Sit

WOD

0:00-3:00
10 Box Jump
10 chest-to-bar pull-ups
x2

3:00-6:00
12 Box Jump
12 chest-to-bar pull-ups
x2
.
.
.
Cap at 15 Minutes (18 Reps) - Score is Total Reps