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January 4, 2017 | Black Tusk Athletics

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January 4, 2017
January 4, 2017 | Black Tusk Athletics

   •    

January 4, 2017

Strength
Bent Over Dumbbell Row
5x8

WOD
18 Min AMRAP
15 Push Ups
10 Hang Power Clean
20 Cal Row/15 Cal Bike

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