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January 30, 2017 | Black Tusk Athletics

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January 31, 2017
January 30, 2017 | Black Tusk Athletics

   •    

January 31, 2017

SKILL
Kipping/Butterfly Pull Up
10 Min EMOM 3 Beat Swings 2 Kipping Pull Up 10 sec hollow hang holdd

WOD
1 min Max Cal Row
1 min Rest
1 min Max Sit Ups
1 min Rest

4 Rounds

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