January 27, 2017 | Black Tusk Athletics

WOD - It's a dirty one

"Filty 50"
50 Box jump, 20/24 inches
50 Jumping pull-ups
50 Kettlebell swings, 12/16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35/45lbs
50 Back extensions (supermans)
50 Wall ball shots, 14/20lbs
50 Burpees
50 Double unders

For Time