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January 25, 2017 | Black Tusk Athletics

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January 25, 2017
January 25, 2017 | Black Tusk Athletics

   •    

January 25, 2017

STRENGTH/SKILL
5 Sets
10 Banded Lat Pull Downs
Followed Immediately By L-Sit Hangs (20 sec)

WOD
27-21-15-9
Ring Dips
Cal Row

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