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January 18, 2017 | Black Tusk Athletics

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January 18, 2017
January 18, 2017 | Black Tusk Athletics

   •    

January 18, 2017

STRENGTH
Shoulder Press
5x8 - same weight (40-50%)

WOD
EMOM 16Min
Even: 5 L-Sit Pull Up
Odd: 15 Box Jump Overs

Accessories
Rotator Cuff Activation

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