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January 17, 2017 | Black Tusk Athletics
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January 17, 2017
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January 17, 2017
SKILL Double Unders Skills and Drills (7 min to practice and break bad habbits)
WOD 30 min AMRAP 3 Dead Stop Deadlift (165/245) 6 Hand Release Push Up 12/15 Cal on Bike or 15/20 Cal on Rower Rest 1 min
