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January 16, 2017 | Black Tusk Athletics

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January 16, 2017
January 16, 2017 | Black Tusk Athletics

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January 16, 2017

STRENGTH
Speed Squats - 60%-70% of 1RM
5x4

WOD
10-9-8-7... Overhead Lunge
Burpees (Onto Plate)
V-Sits

For Time

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