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January 10, 2017 | Black Tusk Athletics

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January 10, 2017
January 10, 2017 | Black Tusk Athletics

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January 10, 2017

STRENGTH

Bench Press 3x8
60-70% of 1RM

WOD

AMRAP 12 Minutes
12 Ab-Mat Sit Up
24 Mountain Climbers
50 Ft Farmer's Carry