IT'S HERE: The #STOPQUARANTINE15 Instagram Bingo CHALLENGE | Black Tusk Athletics

SKILL

Freestanding Handstands

WOD

20 Burpees
20 KB Swings
20 Box Jumps
20 V-Sits
20 Goblet Squats
4x

FOUNDATIONS OF STRENGTH

SQUATS

 Weighted Box Jumps 3×3
Back Squat (up to 90%) 3 reps
Speed Squats (60%) 7x4 (Rest 1 Minute)
Narrow Stance 7-Second Pause Squats (45%) 3x5

Accessories: Weighted Situps-5x15

QOTD

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