How We Stay Healthy, Year-Round | Black Tusk Athletics

SKILL

1 x slow ground to high hang (5 sec)
1 x high hang clean
1 x hang clean

15 minutes to drill complex and movement

WOD

50 Deadlifts
40 Power Cleans
30 Front Squats
20 Push Press
10 Snatch (75/115)
For Time

QOTD

If you could eliminate one thing you do each day in the bathroom so that you never had to do it again, what would it be?