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Harnessing the Power of Community | Black Tusk Athletics

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March 9, 2017
Harnessing the Power of Community | Black Tusk Athletics

   •    

March 9, 2017

SKILL WORK
Wall Walk/ Handstands
15 min to work on progressions

WOD
1min Max Sumo Deadlift High Pulls (115/75)
Rest 30 sec
1min Max Hang Power Cleans (115/75)
Rest 30 sec
1 Min Max AB Mat Situp
Rest 30 sec
4 Rounds

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