February 9, 2017 | Black Tusk Athletics

By

March 30, 2017

February 9, 2017 | Black Tusk Athletics

•

March 30, 2017

SKILL
Double Unders

SKILL WOD
Double Unders

50-40-30-20-10-20-30-40-50

Complete sets unbroken. Rest as needed

WOD

Row Sprint (200/250)
15 Heavy KB Swing (24/32)
15 Push Press (65/95)
5x

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