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February 8, 2017Black Tusk Athletics | Black Tusk Athletics

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February 8, 2017
February 8, 2017Black Tusk Athletics | Black Tusk Athletics

   •    

February 8, 2017

STRENGTH
Front Rack Lunge 5x12

WOD
1 min Max Alt. DB Snatch (50/35)
10 sec Transition
1 min AB Mat Sit up
10 sec Transition
30 Sec Assault Bike Sprint

Rest 3 Min

4 Rounds

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