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February 7, 2017 | Black Tusk Athletics

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March 29, 2017
February 7, 2017 | Black Tusk Athletics

   •    

March 29, 2017

SKILL
Alternating 14 min EMOM
30 sec active bar hang
5 Strict Chin Up/Pull Up

WOD
16 min AMRAP
10 HSPU
20 Box Jump Overs



FOUNDATIONS OF STRENGTH @ 6:30 PM

Clean Complex
2 Deadlift
1 Hang Clean
1 Hang Clean (2 sec pause)
Build to Heavy Weight

Accessories
3 Sets
Buddy Ham String Curl (8 Reps)
Buddy Leg Throw Down (20 Reps)

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