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February 7, 2017 | Black Tusk Athletics

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February 7, 2017
February 7, 2017 | Black Tusk Athletics

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February 7, 2017

SKILL
Power Clean

10 Minutes to Work Up to a heavy 3 Reps
3 sec - Pause Power Clean

WOD
In 4 Minute Window...
2 min to row 400m/350m
At 2 Minute Mark: 12 Power Cleans (115/75)
Rest for remaining time

5 Rounds

Score is slowest time it takes to finish power cleans

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