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February 6, 2017 | Black Tusk Athletics

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March 27, 2017
February 6, 2017 | Black Tusk Athletics

   •    

March 27, 2017

SKILL
Overhead Squats

WOD
Overhead 331 Tempo Squat
6x2

Show Muscle Accessories:
Shoulder Shrugs 8 Reps - Heavy
Superset Bicep Curls 21 Reps - Bar Only
Superset Skull Crushers 21 Reps - Bar Only
3x