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February 27, 2017 | Black Tusk Athletics

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March 23, 2017
February 27, 2017 | Black Tusk Athletics

   •    

March 23, 2017

STRENGTH
Tempo (3 sec eccentric) Deadlift 5x5 ~ 70%

WOD
ROW REPEATS
1K row
rest 2 minutes
3x

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