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February 16, 2017 | Black Tusk Athletics

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March 13, 2017
February 16, 2017 | Black Tusk Athletics

   •    

March 13, 2017

SKILL
Pull Up Variations/Beat Swing
8 min EMOM
3 Beat Swing, 2 Kipping Pull Up
or
3 Beat Swing, 5 Kipping Pull Up

WOD
500m Row
15 Thrusters (65/95)
5x

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