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February 15, 2017 | Black Tusk Athletics

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February 15, 2017
February 15, 2017 | Black Tusk Athletics

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February 15, 2017

SKILL WOD
Double Unders
Profficient 50-40-30-20-10
Learning 25-20-15-10-5
(6min Cap)

BENCHMARK WOD
"CrossFit Open 11.2"
15 Min AMRAP
9 Deadlifts (155/100lbs)
12 Hand Release Push-ups
15 Box jumps (24"/20")

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